Fitness

For All!

 You CAN Get Fit & Be Healthy at Any Stage of Life.

I strongly believe that FITNESS IS FOR EVERYONE! It doesn’t matter if you are just starting your fitness journey or you’re already working out at an advanced level – I have something for everyone!

Meet Amy…Click To Play

It Starts With Your Mindset

I am a dedicated professional who will tailor a workout plan specifically to your strengths, concerns, and injuries.

Together, we will workouts that are doable, easily fit into your busy schedule, and can be done from your home or gym. 

ADAPTIVE SEATED WORKOUTS

My seated workouts have been modified to meet the needs of my ADAPTIVE fitness community.

I am a strong voice within the adaptive community. I feel very passionate about providing everyone with the opportunity to feel their best and be their strongest.

While my adaptive workouts are designed for people with physical disabilities, they are not easy. They will challenge you and they will help you grow in both your physical and inner strength. 

STRENGTH TRAINING WORKOUTS

As a former gymnast, I have spent my life working out to build strength and maintain mobility. In that journey, fitness became my passion.

I now work hard to share my passion with everyone. In my Standing Series, you’ll find workouts that will challenge your balance, strength, and mobility.

My Programs

I want EVERYONE to have the opportunity to get the most out of their life, WITH NO LIMITS!

I have fitness programs for both the able-bodied and ADAPTIVE communities.

CLICK HERE to see my Adaptive Programs

 

“Get In the Zone”

FREE 7 Day Strength Fitness Class

Convenient, Fun, and Effective workouts that you can do anywhere!

Workout Every Day With Amy!

Become a member and enjoy a variety of workouts, assistance in nutrition, portion control, intermittent fasting, what types of foods to eat and stay away from. 

“Get In the Zone!” Adaptive Fitness

FREE 7 Day Fitness Class

Adaptive workouts focus on taking traditional exercises and adapting them to meet ALL abilities – performing all of the moves in a seated position.

I truly believe FITNESS IS FOR ALL! That is why you will find workouts here for everyone!

Together, we will customize the BEST program to meet your needs and specific goals!

What People Are Saying…

"She had better advice than my physical therapist for a troublesome shoulder. So, I trust her to give advice that keeps my soon-to-be 66-year old body in great shape. I feel she truly cares about how each student progresses. Go Amy! "

– Joy Markley

"Her motivation and empathy for her clients are real and you are instantly motivated to do your best for her! "

– Susanne & Eden

"She’s an expert on how the body functions and never once have I ever felt anything other than supported and challenged"

– Micheal Bryan

From Our Blog

SUBSCRIBE TO MY NEWSLETTER