Get In The Zone!

Free 7 Days Workout Series With Amy B.

I truly believe that fitness is for EVERYONE!

My 7 Day “GET IN THE ZONE!” Series has been designed to get you started on a fitness journey that will help you develop your strength, mobility, and endurance.

Each day, you will:

  • Download Your Coach’s Notes that give you a workout breakdown.
  • Follow my video tutorials and work out at your own pace.
  • Join my amazing community of fitness friends on our EXCLUSIVE Facebook Group.
  • Gain access to my recipe bank and nutrition guide.
  • And so much more!



Join My FREE 7 Day Fitness Series

Gain Access to My Virtual Gym

Fitness truly is for everyone! I’ve created fun but challenging STRENGTH WORKOUTS that you can do any time.

1. Fill out the form below.

2. Watch your inbox for your login information to join my virtual gym…always check your spam or junk folders.

3. Login and start working out!

Inspiration. Motivation. Determination

Connect with one of the most AMAZING fitness communities online. 

What You Need to Know About Carbohydrates

What You Need to Know About Carbohydrates

Typically, you’d think of sugary sweets, pasta and bread when you think of Carbohydrates, right? There are two types, Simple & Complex. Simple carbs give you energy, but it is usually short lived because they are pretty much packed with sugar.