Get In The Zone!

Workout With Amy B. For 7 Days FOR FREE!

I truly believe that fitness is for EVERYONE!

My 7 Day “GET IN THE ZONE!” Series has been designed to get you started on a fitness journey that will help you develop your strength, mobility, and endurance.

Each day, you will:

  • Download Your Coach’s Notes that give you a workout breakdown.
  • Follow my video tutorials and work out at your own pace.
  • Join my amazing community of fitness friends on our EXCLUSIVE Facebook Group.
  • Gain access to my recipe bank and nutrition guide.
  • And so much more!

“Get In the Zone”

FREE 7 Day Strength Fitness Class

Convenient, Fun, and Effective workouts that you can do anywhere!

Workout Every Day With Amy!

Become a member and enjoy a variety of workouts, assistance in nutrition, portion control, intermittent fasting, what types of foods to eat and stay away from.

“Get In the Zone!” Adaptive Fitness

FREE 7 Day Fitness Class

Adaptive workouts focus on taking traditional exercises and adapting them to meet ALL abilities – performing all of the moves in a seated position.

I truly believe FITNESS IS FOR ALL! That is why you will find workouts here for everyone!

Together, we will customize the BEST program to meet your needs and specific goals!

Inspiration. Motivation. Determination

Connect with one of the most AMAZING fitness communities online. 

What You Need to Know About Carbohydrates

What You Need to Know About Carbohydrates

Typically, you’d think of sugary sweets, pasta and bread when you think of Carbohydrates, right? There are two types, Simple & Complex. Simple carbs give you energy, but it is usually short lived because they are pretty much packed with sugar.