Inspiration. Motivation. Determination
Amy B.’s Blog
![What You Need to Know About Carbohydrates](https://www.fitwithamyb.com/wp-content/uploads/2022/02/Copy-of-Amy-Pic-1-1080x675.png)
What You Need to Know About Carbohydrates
Typically, you’d think of sugary sweets, pasta and bread when you think of Carbohydrates, right? There are two types, Simple & Complex. Simple carbs give you energy, but it is usually short lived because they are pretty much packed with sugar.
![Meet Guest Trainer: Evelyna Castro](https://www.fitwithamyb.com/wp-content/uploads/2021/10/Amy-website-kyle-post-header-1.png)
Meet Guest Trainer: Evelyna Castro
Evelyna has lived a lifetime of sports and fitness, never allowing her Spina Bifida to set limits on her passions.
![Meet Guest Trainer: Kyle Nilles](https://www.fitwithamyb.com/wp-content/uploads/2021/10/Amy-website-kyle-post-header.png)
Meet Guest Trainer: Kyle Nilles
Be inspired by Kyle’s story and see how you can work out with him in our virtual gym.