Fit 4 Life

Next Series Starts November 7th 2022

Join Amy in her Virtual Gym for Pre-Recorded and Live Workouts, Private Facebook Group, and so much more!

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Fitness IS for EVERYONE!

Starting June 19, I will be hosting the next 4 week session of FIT 4 LIFE!

 

All INCLUSIVE PROGRAM is for YOU! Our next program starts June 19 & we would love to see you join us. This program has something for everyone!

  • Workouts LIVE on Zoom with Amy or a guest trainer.
  • At least 10 LIVE ZOOM WORKOUTS “ALL recorded”
  • 4 Wellness Sessions
  • Nutrition Recipe Facebook group

Start with my FREE 7 Day Adaptive Fitness Series

“Get In the Zone!”

FREE 7 Day Adaptive Fitness Series

Adaptive workouts focus on taking traditional exercises and adapting them to meet ALL abilities. 

I truly believe FITNESS IS FOR ALL! That is why you will find workouts here for everyone!

Together, we will customize the BEST program to meet your needs and specific goals!

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Check Out Our Latest Guest Trainers

What People Are Saying…

Having to be a wheelchair user, I never found workouts that were adaptable to my level. Push ups, sit ups, and all the basic dumbbell moves is what I was always shown. That was until I found Amy.

"I started working with Amy in August of this year and she has taught me so many exercises that I never in a million years could think I was able to do. In just a 2 month period I have even gotten the best results. "

“Since working with Amy, my body feels 100x lighter and looser than it has in my entire life.”

“What’s amazing about Amy is she will go out of her way to figure out how to adapt every single move for you. It’s very rare that you find trainers who are adaptable to your ability. It has definitely been a blessing for me to have met Amy!”

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