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What You Need to Know About Carbohydrates
Typically, you’d think of sugary sweets, pasta, and bread when you think of Carbohydrates, right? There are two types, Simple & Complex. Simple carbs give you energy, but it is usually short-lived because they are pretty much packed with sugar. If you eat candy,...
Meet Guest Trainer: Evelyna Castro
Evelyna is an ISSA Certified Personal Trainer. She was born with Spina Bifida and is a manual wheelchair user. Her passion for fitness started when she was seven years old when her parents helped create Wheels On Fire, an Adaptive Sports team, the first, or one of the...
Meet Guest Trainer: Kyle Nilles
Hello, my name is Kyle Nilles. I am a C6 quadriplegic due to being a passenger in a car accident 9 years ago. I am currently 36 and just moved back to Grand Rapids MI from Phoenix AZ where I had been living for the past 7 years. While in Arizona, I finished my...