Custom Adaptive Workouts

Fitness Truly is For Everyone!

As the mother of a special needs son, I’ve learned the importance of movement for individuals with limited mobility – to improve both physical and mental health!

If you’re looking for adaptive workouts, please contact me so that together we can design a program that is just for you!

These workouts are perfect for individuals who need seated workouts either due to disability or injury. All workouts can be done standing as well as offering switchouts for upper-level Quads. 

This is perfect for wheelchair users, CP, SB, SCI, limb loss, and so much more! 

Moving is one of the best ways to deal with someone’s pain and mental state.

I’ve been working out with Amy for close to 5 years. I started by taking her dynamic classes at a local gym, which quickly progressed to back to back classes. I just couldn’t get enough!

I would often stay after classes to try whichever new wild exercise challenge she would throw at me. Her online workouts have physically and emotionally gotten me through this time in quarantine, and I’m now stronger than ever.

Amy is passionate, knowledgeable, and can adapt to all abilities, including offering workouts for wheelchair users. She truly cares about her clients and I love that she can bring fun and laughter to a workout while pushing me to reach greater heights. I’d recommend Amy to anybody with a body.

Elise Bothel

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